Love felt conditional.
Emotional abuse shaped my teenage years. I learned the rule early: be impressive, be useful, never be a problem.
So I became a high performer. Then an entrepreneur. Faster and sooner than most.
The drive got me far. It was also fueled by something I couldn’t see: old survival patterns. Urgency was fuel. Rest felt dangerous. Anything less than finished felt like failure.
Maybe that sounds familiar.
Then it all caught up with me.
My past caught up with me, and so did everything my body had been carrying. I became chronically ill, with more than 30 symptoms and diagnoses, from autoimmune conditions and chronic fatigue to cPTSD, inflammation and insomnia. I couldn’t function or work any more and was at times even bedridden.
I lost my business. My family. My friends. My money. Almost everything.
I did what high performers do. I researched and tried to heal harder. Nothing worked, not the supplements, cleanses, doctors, diets or exercises, because none of it touched the root cause.
One root cause: a body and mind in survival mode.
My chronic symptoms were the outcome of growing up in an uncertain environment (the long forgotten childhood trauma) and decades of trying to outrun it with a dysregulated nervous system. And that’s exactly how I had built my business. Perfectionism. Procrastination. Overwhelm. Exhaustion. Never far enough. Never good enough.
These are not character traits or simply “who you are”. They are survival responses that outlived their usefulness. The survival brain never got the memo that the hard times are over. And the longer I pushed, the more my body pushes back. Quietly at first, then louder.
I turned my life and later my business around. With three things.
Neuroscience
Teach the survival brain that the hard times are over, so urgency stops running the show.
Somatic strategies
Work through the body, where the survival response actually lives.
Identity rewiring
Become someone who no longer needs pressure to perform.
Success that doesn’t
cost you everything.
Healthy. Free. Still building.
I live in the Mediterranean. I run businesses I love. And success no longer costs me everything. Quite the opposite. Being able to fully relax into what I create without the survival engine underneath, has exponentially grown my impact, my income and my joy in life.
I’m a fierce advocate for effortless success. And I have one mission: to help you turn your struggle into gold.
Where to start.
Pick the door that fits where you are right now.
Effortless
The gateway: the same techniques that turned my life, health and business around. Go from hard work and pressure to wildly successful without urgency or push.
ACCESS NOW FOR €22The books
“Outgrow Struggle” and “The Many Faces of Narcissistic Abuse”. Join the waitlist and be first to know.
SEE THE BOOKS ›My healing journey
The long version of how I got from rock bottom to where I am now, in my own words.
READ MY STORY ›Seven figures, without survival mode.
I’m a multipreneur and international speaker. I helped scale a seven-figure business, worked with billionaires and coached leaders from start-ups to multinational corporations.
Seven-figure growth
Helped companies grow to multiple six and seven-figure revenue.
Start-ups to teams
From the first hire to large and international teams.
Leadership coaching
Growing companies and inside multinational corporations.
On stage
An international speaker on podcasts and summits about leading without crashing and burning out.
Need a partner for your company?
Looking for strategic advisory, interim COO or mentoring for your company? Through Purpose Business I work with founder-led companies on strategy, leadership and growth.
THE GOLDLETTER
Wildly successful. Deeply at ease.
Get a little gold in your inbox.
Behind the scenes, groundbreaking decisions, and millionaire shifts I only share in writing. Straight to your inbox, before anywhere else.
Receive the GoldLetter from Catherine. Unsubscribe anytime.
Privacy Policy